Feeling peckish after a night dancing?
Try this cheese on toast with a twist! 
Quick, easy and healthy!

Dancing is fantastic for you! Its a total body workout using many muscle groups and burns countless calories. Make sure you are giving your body all the nutrients it requires after a hard night out. Refueling with the right foods is essential to maintain energy levels and for muscle repair. 

Cheese on toast tastes fantastic served with avocado; beetroot, pomegranate and apple, just cut up and serve on your toast! Adding these superfoods provides you with a source of vitamins, minerals, fibre, essential fats and antioxidants! As well as, helping you on your way to 5 a day!  


You can make your cheese on toast healthier with simple changes. By choosing brown/granary/seeded bread you will increase your fibre intake. Fibre is very important and helps remove unwanted toxins and fat from the body.  

Try to use a stronger cheese like mature cheddar, so you can use less cheese but get the same flavour. By the reducing the amount of cheese you use, the less calories you will be consuming. 

Try having one less slice of toast and filling up more on the fruit and vegetables! Therefore, decreasing the calories of the dish but increasing the number of valuable nutrients.  

Remember, it’s very easy to get dehydrated when dancing for long periods of time. Drink plenty of water even once you get home.