The course will allow you to develop a grounded understanding of the practical application of scientific principles behind dance, working across recreational, training, and professional practice. Its aims are the enhancement of performance, the reduction of injury and how to make adjustments for physical limitations, and the improvement of well-being and health through empowering one’s knowledge of the structure and function of the human body, with a focus on the lifestyle and health of the dancer.
City Lit is the perfect place to learn dance in an enjoyable, welcoming environment with expert tuition from our industry professionals.
With our studios in the heart of Covent Garden, City Lit offers an extensive range of styles and disciplines, from Afro Contemporary to Ballet ,
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